FAQs
Is localized cryotherapy safe for athletes?
1
Yes. Localized cryotherapy is commonly used by athletes to support recovery from training, competition, and everyday overuse. Treatments are short, targeted, and controlled, making them easy to incorporate into an active routine. All clients complete an intake prior to their first session to ensure the service is appropriate.
How often should I do cryotherapy sessions?
2
Frequency depends on your activity level and goals. Many clients benefit from 1–2 sessions per week, especially during periods of heavy training, busy schedules, or increased soreness. Consistency tends to provide the most noticeable results, which is why packages and memberships are popular.
can teens use cryotherapy?
3
Yes, localized cryotherapy can be appropriate for teens, particularly those involved in sports. A parent or guardian must provide consent, and sessions are always adjusted with age, comfort, and safety in mind. We focus on recovery support—not intensity.
does cryotherapy replace physical therapy or medical care?
4
No. Cryotherapy does not replace physical therapy, medical treatment, or injury diagnosis. It is a supportive recovery tool that can complement training programs, PT, massage, and other wellness practices by helping manage soreness and inflammation.
what does a cryotherapy session feel like?
5
Most clients describe the sensation as very cold at first, followed by a numbing or refreshing feeling. Sessions are brief and carefully monitored to stay comfortable. There’s no downtime afterward—you can return to normal activity right away.
how is localized cryotherapy different from ice packs?
6
Ice packs cool broadly and often require long application times. Localized cryotherapy delivers controlled cold air to a specific area for a shorter duration, allowing for more precise treatment without the mess or discomfort of prolonged icing. It’s efficient, targeted, and easier to use regularly.
Localized CO₂ cryotherapy uses controlled carbon dioxide to deliver focused cooling to a specific area of the body or face. The brief exposure to cold helps stimulate circulation, calm inflammation, and support your body’s natural recovery process. Because the treatment is targeted, it allows us to focus exactly where you need support—whether that’s sore muscles, overworked joints, or facial tissue—without the intensity of full-body cryotherapy. Sessions are quick, controlled, and designed to leave you feeling refreshed and reset.